03/04/2022 - rock - Mardi Gras Celebration

AO: The Rock

When: 03/04/2022

QIC: Straight Shooter

PAX:

Number of Pax: 10

Number of FNGS: 1

Pax Names:

Very Berry, Inspector Gadget, Whole Coconut, Cake Rider, Rock Star, Pirate Fairy, Blank Canvas, Semper Fi, FNG Bubbly (Candace), Straight Shooter


BackBlast:

The warm weather brought all the ladies to the beatdown.  I was so excited to see a few of our favorites who haven’t been to The Rock in a while.  We also had an FNG who is hoping to launch a location in Calhoun/Adairsville.  It was so pretty out tonight.  We started with a few stretches and then got started with our tabata.  We did 50 seconds on and 10 off for each of the Mardi Gras words below.

M – moneky humpers

A – around the worlds

R – russian twists

D – donkey kicks

I – in & outs

G – goblet squats

R – reverse crunches

A – alternating back lunges

S – shoulder press

take a lap

K – kickbacks (triceps)

I – inner thigh leg lifts

N – narrow squats

G – glute bridges

C – calf raises

A – alternating front & side raises

K – kicks (front)

E – explosive squats

take a lap

B – BGSU’s

E – elbow to knee

A – alligator push ups

D- dead bugs

S – star jumps

take a lap

C- chicken wings

A – ab abc’s

R – rotator raise

N – narwhals

I – imperial walkers

V – vsit

A – airplanes

L – lunges

take a lap

We then circled up and named our FNG Bubbly as she owns an event planning company called Peaches & Champagne.  I enjoyed my time with you ladies this evening.  Thanks for coming out.

Pictures:

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