03/04/2022 - rock - Mardi Gras Celebration
AO: The Rock
When: 03/04/2022
QIC: Straight Shooter
PAX:
Number of Pax: 10
Number of FNGS: 1
Pax Names:
Very Berry, Inspector Gadget, Whole Coconut, Cake Rider, Rock Star, Pirate Fairy, Blank Canvas, Semper Fi, FNG Bubbly (Candace), Straight Shooter
BackBlast:
The warm weather brought all the ladies to the beatdown. I was so excited to see a few of our favorites who haven’t been to The Rock in a while. We also had an FNG who is hoping to launch a location in Calhoun/Adairsville. It was so pretty out tonight. We started with a few stretches and then got started with our tabata. We did 50 seconds on and 10 off for each of the Mardi Gras words below.
M – moneky humpers
A – around the worlds
R – russian twists
D – donkey kicks
I – in & outs
G – goblet squats
R – reverse crunches
A – alternating back lunges
S – shoulder press
take a lap
K – kickbacks (triceps)
I – inner thigh leg lifts
N – narrow squats
G – glute bridges
C – calf raises
A – alternating front & side raises
K – kicks (front)
E – explosive squats
take a lap
B – BGSU’s
E – elbow to knee
A – alligator push ups
D- dead bugs
S – star jumps
take a lap
C- chicken wings
A – ab abc’s
R – rotator raise
N – narwhals
I – imperial walkers
V – vsit
A – airplanes
L – lunges
take a lap
We then circled up and named our FNG Bubbly as she owns an event planning company called Peaches & Champagne. I enjoyed my time with you ladies this evening. Thanks for coming out.