06/03/2022 - rock - Mats only

AO: The Rock

When: 06/03/2022

QIC: Texmex

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Trailmix, Cake Rider, Snapdragon, Stitches, Straight Shooter


BackBlast:

Mats workout

1 min on 10 sec rest

Downward dog toe tap

Fire hydrant

Donkey kicks

Glute bridge

Plank

 

Chest press

Skull crushers

Flys

Push ups

Plank

 

Side crunch

LBC

Bourbons

Flutter kicks

Plank

Pictures:

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