05/04/2021 - hideout - May the Fourth be with you!
AO: The Hideout
When: 05/04/2021
QIC: Inspector Gadget
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Domino, Prada, Lake Life, Chef, Bulldog, Raptor, Blessing, Inspector Gadget
BackBlast:
Despite the threat of rain & thunderstorms this morning, it ended up being great working out weather. 4 PAX met at 4:30a to complete a “May the Fourth be with You” virtual 5K before the beatdown. 6 total PAX stayed for the beatdown.
We warmed up with arm circles forward, arm circles backward, Michael Phelps & Toy Soldiers (IC). We then got started on the Thang. We spelled out “May the Fourth” (see exercises below) doing a Tabata where we did each exercise for 30s with a 10s rest in between.
M: Mountain Climbers
A: Around the Worlds
Y: Yay…Burpees! (or Glute Bridges)
T: Toni’s (basically Imperial Walkers)
H: High Knees
E: Elbow to Knee Crunches
F: False Starts (or Front Raises)
O: Outlaws
U: Unicycles
R: Reverse Lunges
T: Tricep Extensions
H: Hip Dips (or Hold a Plank)
We completed 4 rounds of the 12 exercises & ran a lap in between each round. We ended just in time. We took a quick picture then circled up for prayers & NOR.
Pictures:
