03/24/2023 - rock - Me & Bruce Lee

BackBlast:

The weather tonight was FANTASTIC!!  Temps in the high 70’s, low 80’s with the slight breeze that we get at the Rock made it the perfect night for a beatdown.  Five lovely ladies showed up to work on their abs with me.  We did some stretching, some toy soldiers IC, some thru the tunnels IC, some high knees, and some butt kicks before jumping in.

We did a Bruce Lee tonight but I did it as a tabata with 50 seconds on and 10 off.  We did the same exercises for the first 3 rounds with a lap after every group.  After that some ladies started to lose form and their backs were hurting so we did a round of standing abs, a lap, and then finished with another round on our mats but different exercises.  We star gazed for a few seconds while stretching out our abs at the very end.

First 3 rounds

in & outs, BGSU’s, reverse crunches, penguins, pretzel crunches, bicycles

Standing set

imperial walkers, hillbillies, wranglers, raggedy Ann’s, torso twists, standing side bends

Last set

box cutters, unicycles, lbc’s, russian twists, scissors, heel taps

We circled up for COT and name o rama.  We are #bettertogether.