05/30/2022 - mill - Me, Myself, and Murph

AO: The Mill

When: 05/30/2022

QIC: Beakers


Number of Pax: 1

Number of FNGS: 0

Pax Names:



Why do we get to do this? Why do we have the opportunity to show up and move our bodies together. It’s due to the countless men and women who have scarified their lives so we have this freedom. It is for that sacrifice, that despite being alone, that I completed this workout by myself.

The Murph. Named for Lt Michael Murphy, a US Navy SEAL, who knowingly sacrificed himself to save his men. Michael Murphy was awarded the Meal of Honor and a Purple Heart for his actions that day in 2005.

1 mile run
100 OH Press (sub for pull ups)
200 Merkins
300 squats
1 mile run

I finished in 35 mins and 38 seconds while watching the sun rise.



Leave a Reply