01/24/2022 - arena - Meet me at the pyramid
AO: The Arena
When: 01/24/2022
QIC: Hairspray
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Sugar mama, preve, step up, Seinfield, paperback, abs FNG dumplin
BackBlast:
I am so happy to finally be feeling better enough to Q!! I missed my ladies and my workouts!
Today we used the stairs as a pyramid. We started on our mats at the bottom and then each level did a workout to the top and back down. The pyramid got smaller on the second and third round. We finished by each person picking and exercise off the pyramid and rolling the die to see his many reps we would do. Then we did COT and banged out FNG. Here are the workouts:
round 1
10 lbc’s
20 push-ups
30 raggedy anns
40 glute bridges
50 jumping jacks
40 lunges
30 plank jacks
20 tricep dips
10 box cutters
round 2
10 Russian twists
20 bicep curls
30 bent over rows
20 overhead tricep extensions
10 crunchy frogs
round 3
50 bgs
round 4
pick an exercise, till the dice, add 5 to the number on the dice.
