05/31/2021 - union - Memorial Day MURPH at The Union

AO: The Union

When: 05/31/2021

QIC: Wonder Woman


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Greyhound, Diggity Dog, Valor, Rise-Up, Chocolate Chip, Guac, Hallmark


We had a wonderful group of 8 PAX that decided to meet at 6:30 AM this morning instead of the usual time of 5:30 AM. I had music playing and balloons flying. We gathered, rolled our mats out and started our warm ups.

Warm-Ups – Light Stretching, Toy Soldiers, Windmills and Kangaroos

The Thang –

We had the workout “MURPH” on the books for the day.

1 mile run – 100 pull-ups – 200 push-ups – 300 squats – 1 mile run

We ran 1/2 a mile at the beginning prior to the rounds or exercises. 2 laps around the parking lots.

Then we did 5 rounds of exercises to break it up.

20 – Weighted Overhead Presses

40 – Push-Ups

60 – Squats

1/4 mile run – after each set

It was a brutal and great workout. We then took a few pictures, had some coffee and laughed/chatted with each other. We started our day off together and in the right way. We honored a true hero with our workout and celebrated our grit and determination to get it done together. It was a wonderful morning. I am so glad I was able to be with you ladies this morning.



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