01/21/2022 - hideout - Memory Match

AO: The Hideout

When: 01/21/2022

QIC: Pilgrim

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Foster, Pilgrim, Tiny Dancer


BackBlast:

Two other PAX joined me this crisp morning to play a game of Memory. We started with a warm up of holding a plank for 1 minute, 50 seconds – Winter challenge for the day DONE!

We played Memory Match and each time that we found a match, we would complete the exercise with the amount of reps listed. If there was not a match, we walked a short lap together. This game proved more difficult than planned, so we ended up having to leave some of the cards turned face up in order to start making matches! We did complete one stack and then pulled three more matches from a second pile and completed those exercises as well.

Mountain  climbers – 25

Inchworms with push ups – 15

Burpees – 15

High knees – 20

Bourbons – 20

Glute bridges – 25

Crab toe touches – 15 per side

Triple beasts – 15

Calf raises – 25

Skaters – 20 per side

Curtsy lunges – 25 per side

Shoulder taps – 20 per side

Jumping jacks – 25

Renegade rows – 15 per side

Overhead press (or triceps) – 20

We ended with suggestions on how to change the game up and get more exercises in over walking/running. Then we circled up for our prayer, names and picture.

Pictures:

Leave a Reply