12/24/2019 - valley - Merry Christmas Eve Grinches!!

AO: The Valley

When: 12/24/2019

QIC: Kodak

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Mariposa, Dove, Numberina, Hairspray, Washburn (Hairspray’s mom), Kodak


BackBlast:

This is what I like to see at The Valley…Cars in the parking lot!! Yay!! Because that meant (5) PAX joined me for a Christmas Eve, Grinch themed, beatdown! We can’t forget about The Grinch at Christmastime!!

THE THANG:

First we warmed up with some light OYO stretching while giving a couple PAX time to join us..I started off by asking if anyone knew how old The Grinch was… According to several Google searches & movie watching he was 53! That was going to determine how many reps we did until I looked at what we had to do!! So I scratched that & opted for AMRAP/53 seconds per exercise. They were as follows..

T – Tricep kickbacks *Ran a lap

H – Happy Jacks *Ran a lap

E – Elbow Plank *Ran a lap

**In order for our heart rate to “grow” we did Bat Wings in between the words.

G – Goblet Squat *Ran a lap

R – Reverse Crunch *Ran a lap

I – Inchworms *Ran a lap

N – Narrow Squats *Ran a lap

C – Curtsy Lunges *Ran a lap

H – Hallelujahs *Ran a lap

We managed to finish one whole round with about 8 min to spare so we dug into my Bag of Abs as each one of us took turns drawing a popsicle stick with an exercise & reps. We did some OYO stretches before COT & Name 0 Rama. I hope everyone has a very Merry Christmas! Enjoy your family & remember the reason for the season! Happy Birthday Jesus!

Pictures:

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