09/23/2021 - valley - Merry Go Round

AO: The Valley

When: 09/23/2021

QIC: Seinfeld


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Sugar Mama, Mama Bear, Hallelujah, Seinfeld


I saw another Q post a Merry Go Round workout recently and I said to myself, “Self, we totally need to do that at The Valley!” And so we did!

THE THANG: We warmed up with Jumping Jacks and TTT IC. Then we started up our Merry Go Round! Each round meant we ran a lap, then added an exercise.

We ended with prayers for those traveling. It was so great to spend some time in the cooler weather with these ladies this morning!


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