01/13/2020 - union - Merry Go Round (and round)

AO: The Union

When: 01/13/2020

QIC: Diggity Dog

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Chocolate Chip, Guac, Wilson, Choo Choo, Smooth Operator, Killa


BackBlast:

It was a wet chilly morning  at the Union today. We thought we would be out in the elements, but thank goodness the rain decided to take a break for us!

6 PAX showed up today, and got their bodies moving to get the week started off right!

We stretched to get a little warm, and then ran the big loop around both parking lots to get the blood flowing.  When we arrived back to the start, it was time to get our merry go round on. 💪🏼🏃🏼‍♀️

Here is how the Thang went:

Round 1– 5 burpees and a lap

Round 2– 5 burpees, 10 merkins, lap

Round 3– 5 burpees, 10 merkins, 15 BGSUps, lap

Round 4– 5 burpees, 10 merkins, 15 BGSUps, 20 curls, lap

Round 5– 5 burpees, 10 merkins, 15 BGSUps, 20 curls, 25 narrow squats with weight, Lap

Round 6– 5 burpees, 10 merkins, 15 BGSUps, 20 curls, 25 narrow squats with weight, 30 reverse crunches, lap

Round 7– 5 burpees, 10 merkins, 15 BGSUps, 20 curls, 25 narrow squat with weight, 30 reverse crunches, 35 jumping jacks, Lap

Round 8– 5 burpees, 10 merkins, 15 BGSUps, 20 curls, 25 narrow squats w/ weight, 30 reverse crunches, 35 jumping jacks, 40 shoulder press, lap

We ran the loop around the big parking lot when we were taking our laps in between rounds, and did not go to the front of the school. It was a good thing we didn’t, because we didn’t quite finish before time was up! We made it all the way to the last round before having to call it.

My watch clocked us at over 2 1/2 miles running, and almost 380 calories burned!  Not bad for a 45ish minute beatdown!

We circled up, prayed for our FiA sisters. and also other families needing much love and grace from God.  We did our name-o-rama, and then sprinted off to get our weeks started.

Thanks for joining me this morning ladies! Always awesome to get my week started and see your beautiful faces!

Pictures:

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