10/16/2020 - hideout - Miami moves to the Country

AO: The Hideout

When: 10/16/2020

QIC: Journey


Number of Pax: 22

Number of FNGS: 0

Pax Names:

Artist,Belle,Blessing,Certified,Chef,Chop,Crunchy Roll,Domino,Dory,Happy Trees,Inspector Gadget,Journey,Neutral,Pilgrim,Professor,Shrinky Dink,Smokey,Solo,Southern Charm,True Crime,Wonder Woman,Zzzzs


What a beautiful morning it was for my VQ! Before moving from Miami I prayed to live in a place where my family and I could enjoy all of God’s beautiful creation through each season. So he brought us to Georgia and led me to FiA.

This morning started with several amazing ladies who showed up at 4:30am for a pre-run. At 5:30am we started with a quick warm up of arm circles forward, arm circles backward, and through the tunnel in cadence.

The beatdown music was a mix of salsa, merengue and country. We ran after every 3 exercises.

Here’s what went down:
M – Mountain Climbers (10 sets)

I – Indian LBC’s (20)

A – American Pie Sit Ups (30)

M – Monkey Humpers (10)

I – Imperial Walkers (20 sets)


C – Crockpot Squats (30)

O – Overhead Press (10)

U – Upper Cuts (20)

N – Narrow Squats (30)

T – Tricep Kickbacks (10)

R – Raggedy Anns (20)

Y – Y Raises (30)


We were able to do the whole thing twice! Then we circled up for picture, prayers and name-o-rama. Ended with an official transfer (flag included) of AO leaders. I am honored and excited to share this new adventure with Chef.



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