10/26/2020 - mill - Millennial 100’s & VQ
AO: The Mill
When: 10/26/2020
QIC: Served
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Domino,Southern Charm, Previ, Falls, Goat, Rum Runner, Killer K, Snorts, Served
BackBlast:
VQ Debut!
The Millennial workout was a beat down for sure!
100 of 10 exercises so 1000 total. First person to 100 yells it out and we all run /walk a lap! Ending with…. Burpees!
Jumping Jacks, Superman, Bicycle abs, Jump squats, Shoulder Taps, Ankle Biters, Tricep dip, Glute Hip bridge, Burpees