10/26/2020 - mill - Millennial 100’s & VQ

AO: The Mill

When: 10/26/2020

QIC: Served


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Domino,Southern Charm, Previ, Falls, Goat, Rum Runner, Killer K, Snorts, Served


VQ Debut!
The Millennial workout was a beat down for sure!

100 of 10 exercises so 1000 total. First person to 100 yells it out and we all run /walk a lap! Ending with…. Burpees!

Jumping Jacks, Superman, Bicycle abs, Jump squats, Shoulder Taps, Ankle Biters, Tricep dip, Glute Hip bridge, Burpees


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