04/20/2022 - lair - Millennial
AO: The Lair
When: 04/20/2022
QIC: Choo Choo
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Hepburn(FNG), Semper Fi, Chocolate Chip, Goldie, Dr Doolittle, Rise Up, and me Choo Choo
BackBlast:
I usually don’t do counting beatdowns cause I enjoy chatting it up with my FiA sisters too much to count. And I certainly never do ones that require counting to anything over 25. BUT…I decided to change things up today and do a Millennial.
10 exercises. PAX all start together on 1 of the exercises, trying to get to 100 reps. The first PAX that hits 100 calls it out and all PAX stop and run a lap together. PAX then all start together on the 2nd exercise and try to get to 100. 100 reps x 10 exercises = 1,000.
We did:
- Narrow Squats
- Bicep curls
- Russian twists
- Glute bridges
- Tricep extensions
- LBC’s
- Donkey Kicks
- Chest press
- Flutter kicks
- Merkins
We finished all 10 exercises and had just enough time to make our FNG. Welcome, Hepburn! Thanks for joining me today, ladies! Love starting my day with you all!
