04/20/2022 - lair - Millennial

AO: The Lair

When: 04/20/2022

QIC: Choo Choo


Number of Pax: 7

Number of FNGS: 1

Pax Names:

Hepburn(FNG), Semper Fi, Chocolate Chip, Goldie, Dr Doolittle, Rise Up, and me Choo Choo


I usually don’t do counting beatdowns cause I enjoy chatting it up with my FiA sisters too much to count. And I certainly never do ones that require counting to anything over 25. BUT…I decided to change things up today and do a Millennial.

10 exercises. PAX all start together on 1 of the exercises, trying to get to 100 reps. The first PAX that hits 100 calls it out and all PAX stop and run a lap together. PAX then all start together on the 2nd exercise and try to get to 100. 100 reps x 10 exercises = 1,000.

We did:

  • Narrow Squats
  • Bicep curls
  • Russian twists
  • Glute bridges
  • Tricep extensions
  • LBC’s
  • Donkey Kicks
  • Chest press
  • Flutter kicks
  • Merkins

We finished all 10 exercises and had just enough time to make our FNG. Welcome, Hepburn! Thanks for joining me today, ladies! Love starting my day with you all!


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