08/02/2023 - arena - Million dollar woman – arms edition

AO: The Arena

When: 08/02/2023

QIC: Hairspray


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Seinfield, step up


I thought I would try something different and I think we liked it! Once we got the hang of it, it made sense. Million dollar  women is when you are set up in a circle and you stay with one person being there MDW. She starts the exercise while the rest of the pax does 3 burpees and then proceeds to catch up or beat the MDW in the exercise before she is done. Then the next person is the MDW and so on. Since my legs were hurting from Monday, we focused on arms, with a few ab exercises.

First we warmed up with a couple laps to see if anyone else was coming.

The thing

  1. Upright rows
  2. Push-Ups
  3. Sit-Ups
  4.  Bicep curls
  5. Tricep Extension
  6. Plank Shoulder Taps (Double Count)
  7.  Bent over rows
  8. Over head Press
  9. Russian Twist (Double Count)
  10.  Front lateral raises
  11.  Around the worlds
  12. Plank Jacks

We did a lap after all 12 and then did another round calling out additional exercises.

Cot and name o rama to end our morning.


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