04/29/2021 - foxtrot - Million Dollar Woman

AO: Foxtrot

When: 04/29/2021

QIC: Partly Cloudy


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Hallmark, Golden Rule, Straight Shooter, Smooth Operator, Mater, Killa, Shrinky Dink, Semper Fi


9 PAX at Foxtrot this beautiful Thursday!  I was wanting to try something new, so I perused the FiA lexicon Wednesday in preparation for my Q.  The Million Dollar Woman caught my eye and I figured the Foxtrot crew was perfect for it.

We warmed up with stretches, little movements, and an Indian Run around the lot.  When we got back, we put our mats in a circle and I explained.  With each round, we go around the circle, having one person be the Million Dollar Woman.  She starts reps of an exercise.  The rest of us have a bonus of 3 burpees, then we start our reps.  The goal is to try to beat her.  If we don’t, we run a lap.  If we do beat her, we are spared the run! The first person to complete the reps calls it and we all stop.  Then we move on to the next exercise with the next woman being the one to beat.  It was fun!  And we did a lot of little laps!  I think we only beat the million dollar woman twice.  We switched the burpees out for squat jumps, mt climbers, and tuck jumps every 3-4 rounds.

Here are our reps and exercises:

20 Squat to OH Press

30 Lunge to Bicep Curl

40 Front Raises

50 Around the Worlds

60 Russian Twists

70 Indian Style LBCs

80 Monkey Humpers

90 Sumo Squats

100 Chicken Wings

90 Randys

80 Bicycles

70 Weighted Side Bends

60 Calf Raises

50 Narrow Squats

40 Clamshells

30 Lying Side Leg Lifts

20 In and Outs

Since we were able to skip two runs, we had just enough time for a quick bat wings.  Then we snapped a photo and prayed.  We talked a bit about our stresses at work and reflected on our thankfulness for this hour we get to be with each other and workout our stress.  It was a great way to start the day, as always!


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