04/29/2021 - foxtrot - Million Dollar Woman
AO: Foxtrot
When: 04/29/2021
QIC: Partly Cloudy
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Hallmark, Golden Rule, Straight Shooter, Smooth Operator, Mater, Killa, Shrinky Dink, Semper Fi
BackBlast:
9 PAX at Foxtrot this beautiful Thursday! I was wanting to try something new, so I perused the FiA lexicon Wednesday in preparation for my Q. The Million Dollar Woman caught my eye and I figured the Foxtrot crew was perfect for it.
We warmed up with stretches, little movements, and an Indian Run around the lot. When we got back, we put our mats in a circle and I explained. With each round, we go around the circle, having one person be the Million Dollar Woman. She starts reps of an exercise. The rest of us have a bonus of 3 burpees, then we start our reps. The goal is to try to beat her. If we don’t, we run a lap. If we do beat her, we are spared the run! The first person to complete the reps calls it and we all stop. Then we move on to the next exercise with the next woman being the one to beat. It was fun! And we did a lot of little laps! I think we only beat the million dollar woman twice. We switched the burpees out for squat jumps, mt climbers, and tuck jumps every 3-4 rounds.
Here are our reps and exercises:
20 Squat to OH Press
30 Lunge to Bicep Curl
40 Front Raises
50 Around the Worlds
60 Russian Twists
70 Indian Style LBCs
80 Monkey Humpers
90 Sumo Squats
100 Chicken Wings
90 Randys
80 Bicycles
70 Weighted Side Bends
60 Calf Raises
50 Narrow Squats
40 Clamshells
30 Lying Side Leg Lifts
20 In and Outs
Since we were able to skip two runs, we had just enough time for a quick bat wings. Then we snapped a photo and prayed. We talked a bit about our stresses at work and reflected on our thankfulness for this hour we get to be with each other and workout our stress. It was a great way to start the day, as always!
