12/31/2021 - rock - Mindless Tabata
AO: The Rock
When: 12/31/2021
QIC: Texmex
PAX:
Number of Pax: 5
Number of FNGS: 1
Pax Names:
Rockstar, Blank Canvas, Snapdragon, Cake Rider (FNG)
BackBlast:
The storms cleared and the temps were perfect. I can’t believe I was in shorts and a tank top and it’s almost January.
It has been a crazy short week at work and I needed something with no counting, so here we go.
30 seconds for each of these as a warm up
Jumping jacks
Butt kickers
Arm circles
Toy soldiers
Moving on to 45 on 15 sec rest
High knees
Merkins
Heel taps
Jump squat
Should tap
Bicycle
Reverse lunge
Plank up/down
Russian twist
Skaters
Mountain climbers
Flutter kicks
Run/walk and then repeat
I am so grateful to have had another year with these ladies. We even welcomed an FNG tonight. She came ready to start her new year off right!
Here’s to a new healthier year for us all! 💪🏻
Pictures:
