12/31/2021 - rock - Mindless Tabata

AO: The Rock

When: 12/31/2021

QIC: Texmex


Number of Pax: 5

Number of FNGS: 1

Pax Names:

Rockstar, Blank Canvas, Snapdragon, Cake Rider (FNG)


The storms cleared and the temps were perfect. I can’t believe I was in shorts and a tank top and it’s almost January.

It has been a crazy short week at work and I needed something with no counting, so here we go.

30 seconds for each of these as a warm up

Jumping jacks

Butt kickers

Arm circles

Toy soldiers

Moving on to 45 on 15 sec rest

High knees


Heel taps

Jump squat

Should tap


Reverse lunge

Plank up/down

Russian twist


Mountain climbers

Flutter kicks

Run/walk and then repeat

I am so grateful to have had another year with these ladies. We even welcomed an FNG tonight. She came ready to start her new year off right!

Here’s to a new healthier year for us all! 💪🏻


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