11/08/2021 - union - Monday EMOM

AO: The Union

When: 11/08/2021

QIC: Greyhound


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Hallmark, Choo Choo, Guac, Smooth operator, Chocolate Chip, Linux, Valor


Dust off that winter gear ladies, the cold is HERE! The temperature was down but our spirits were up. Most of us seemed to struggle to find our gloves, jackets and other cold weather flare on this early morning but we somehow pieced together just what we needed and made it to the Union.

Warm up:

You already know, “Came here for Love” choreography

Ring of Fire:

High knees, pass 5 Burpees

Squat pulse, pass 5 Tuck Jumps

Shoulder Tap, Pass 5 push-ups


The Thang:

EMOM (as many as you can do in 1 minute)

Do Each exercise for 1 minute, then take a lap.


Jumping jacks

Squat Jumps



Mountain Climbers

x3 rounds


Some of us had to break away early so we stopped here to do COT and prayers. We prayed for healing, prayed for peace, prayed for guidance, prayed about a new job, prayed for good text results, praise for good test results and praise of thanksgiving that we don’t have to carry these burdens alone. Then a super blurry pic followed by some abs for those of us that could stay, same EMOM style.



Flutter Kicks

Glute bridge

Alt. Heel touch

In and Outs


AND that was it! Although I’m not a fan of the cold, I do love starting my day with these incredible, inspiring, genuine women. Truly one of my greatest gifts.


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