11/08/2021 - union - Monday EMOM

AO: The Union
When: 11/08/2021
QIC: Greyhound
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Hallmark, Choo Choo, Guac, Smooth operator, Chocolate Chip, Linux, Valor
BackBlast:
Dust off that winter gear ladies, the cold is HERE! The temperature was down but our spirits were up. Most of us seemed to struggle to find our gloves, jackets and other cold weather flare on this early morning but we somehow pieced together just what we needed and made it to the Union.
Warm up:
You already know, “Came here for Love” choreography
Ring of Fire:
High knees, pass 5 Burpees
Squat pulse, pass 5 Tuck Jumps
Shoulder Tap, Pass 5 push-ups
The Thang:
EMOM (as many as you can do in 1 minute)
Do Each exercise for 1 minute, then take a lap.
Jumping jacks
Squat Jumps
Push-ups
Planks
Mountain Climbers
x3 rounds
Some of us had to break away early so we stopped here to do COT and prayers. We prayed for healing, prayed for peace, prayed for guidance, prayed about a new job, prayed for good text results, praise for good test results and praise of thanksgiving that we don’t have to carry these burdens alone. Then a super blurry pic followed by some abs for those of us that could stay, same EMOM style.
ABS
LBC
Flutter Kicks
Glute bridge
Alt. Heel touch
In and Outs
AND that was it! Although I’m not a fan of the cold, I do love starting my day with these incredible, inspiring, genuine women. Truly one of my greatest gifts.