03/07/2022 - arena - Monday kraken
AO: The Arena
When: 03/07/2022
QIC: Hairspray
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Step up, Von trap, Van Gogh, compass, dumplin, Ms Magnolia, homeland, preve, foster, paperback
BackBlast:
Boy did we get in some steps today! 11 pax got together to krak open the week! Lol
We did some warm ups while people got settled in, then jumped into the routine. The kraken has 8 stations, each with an exercise. Each pax started at a different station, did 20 reps then rotated to each station. When the pax returned to the first station they started at, they ran a lap. Once they got back where they started, they did 15 reps at each station, lap, then 10, lap, then 5, lap. This took up all the time we had so we stretched for the last two minutes.
Stations were; bgs, incline push ups, squats with 10 or 20 lb weights, raggedy Ann’s, imperial walkers, bicep curls and tricep ext with choice of weights, bear squats, and angry donkey kicks.
Great turn out today!
Pictures:
