01/31/2022 - union - Monday Meeting of the Mighty
AO: The Union
When: 01/31/2022
QIC: Wonder Woman
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Chocolate Chip, Smooth Operator, Inspector Gadget
BackBlast:
4 PAX at AO The Union on this chilly Monday morning. We collected together and made it happen.
Warm-Up – Toy Solders, Windmills and a big lap. Then we played a game and that made us really warm.
Play the game “Have you ever?!”
Yes – full-body skipping – Down and back
No – grapevines – Down and back
1-Have you ever been Horseback Riding?
2-Have you ever been to Alaska?
3-Have you ever run a 1/2 or full Marathon?
4-Have you ever been on a Cruise?
5-Have you even tried Jagamister?
6-Have you ever been Water Skiing?
7-Have you ever been eaten a fried Twinkie?
8-Have you ever swan an open water swim?
9-Have you ever driven across country from coast to coast?!
10-Have you ever been Surfing or boogie boarding in the ocean?
The Thang
Dora – The
100 front raises
200 squat to overhead press
300 backward lunges
It was a great workout. It was nice to catch up with the ladies and it was awesome to get out and get it done.
