12/13/2021 - union - Monday Might or Might-Not Happen

AO: The Union

When: 12/13/2021

QIC: Wonder Woman


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Smooth Operator, Semper Fi, Guac


4 PAX at AO The Union this morning. It was chilly but he company made it totally worth it. We walked a bit from 5:00 am till 5:30. At 5:30 we jumped into it. We started with some little light stretches and did 10 IC Toy Soldiers together.

Then we ran See-You-When-I-See-You as our warm up as well. We meet 4 times and did the 3 exercises each 5 times.

  • 5 Star Jumps
  • 5 Squats
  • 5 lungs (each leg)

Running a Lap in between each exercise we did 100’s next. We all started at the same time. When one of the ladies hit 100 reps, that was the end of our exercise time. We all ran a half lap together. Meeting at our mats once again, we then started our next exercise. We had time to do 7 exercises running a lap in between each exercise. It kept us warm!


  1. Hallelujahs
  2.  Toe Taps
  3.  Wind Mills
  4.  Imperial Walkers
  5.  Jumping Jacks
  6.  Reverse Lunges
  7.  Front raises
  8. Sumo Squats
  9. Star jumps
  10. Chicken Wings
  11.  Hillbillies
  12.  Monkey Humpers
  13.  Narrow Squats with leg raise

We had some great chatter. We talked about that all of us had to talk ourselves out of sleeping in today. The hassle and bussel of the Holiday Season is wonderful but is making us so tired. We all feel better for making it there and getting it done… for those of us that made it there. Happy Monday all.


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