It was the first beatdown since the time changed so we changed up our normal spot to bring our group under cover so we could have light. It was a little chilly, so we quickly got to it!
Jog in place, Through the Tunnels (ic), toy soldiers, leg stretches, arm stretches and Michael Phelps
5 Minute Tabatas – 2 exercises each (20 sec on) (10 sec rest) see pic
Lap in between each round
We finished on time and performed cot and name-o-rama. So fun to have a great turnout!!