11/02/2020 - rock - Monday, Monday

AO: The Rock

When: 11/02/2020

QIC: Laffy Taffy

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Straight Shooter, Owlette, Tex Mex, Roadrunner, Healthy Mama, Cookie Monster, Laffy Taffy


BackBlast:

It was the first beatdown since the time changed so we changed up our normal spot to bring our group under cover so we could have light. It was a little chilly, so we quickly got to it!

Warm Up:

Jog in place, Through the Tunnels  (ic), toy soldiers, leg stretches, arm stretches and Michael Phelps

The Thang:

5 Minute Tabatas – 2 exercises each (20 sec on) (10 sec rest) see pic

Lap in between each round

We finished on time and performed cot and name-o-rama. So fun to have a great turnout!!

Pictures:

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