11/02/2020 - rock - Monday, Monday

AO: The Rock

When: 11/02/2020

QIC: Laffy Taffy


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Straight Shooter, Owlette, Tex Mex, Roadrunner, Healthy Mama, Cookie Monster, Laffy Taffy


It was the first beatdown since the time changed so we changed up our normal spot to bring our group under cover so we could have light. It was a little chilly, so we quickly got to it!

Warm Up:

Jog in place, Through the Tunnels  (ic), toy soldiers, leg stretches, arm stretches and Michael Phelps

The Thang:

5 Minute Tabatas – 2 exercises each (20 sec on) (10 sec rest) see pic

Lap in between each round

We finished on time and performed cot and name-o-rama. So fun to have a great turnout!!


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