03/23/2021 - rock - Monday Rocks!!

AO: The Rock

When: 03/23/2021

QIC: Wonder Woman


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Tito’s, Trail Mix, Straight Shooter, Forest, TexMex


6 PAX at The Rock on this beautiful Monday evening. No too warm and a lite cool breeze. It was wonderful. FiA-Tito’s and I met early and got a few extra steps in prior to the workout. We dodged the cars as the last few parents came in to get their kids from school. We then all gathered at 6:00 and got our work out going. We started with a quick Disclaimer & we started out watches.

  • Warm up – IC –

TTT 10

Arm Circles Forward 5

Arm Circles Back 5

Toy Soldier’s 10

Windmills 10

Parking lot lap

  • The Thang  –

4ct X 10 each

Hallelujah’s IC – weighted

Bicycles IC

Squats w/ side kicks IC

Russian Twists IC – weighted

Arm raises (side & front) IC – weighted

Flutter Kicks IC

Jumping Jacks IC

Push-ups 10 (10 down/ups)

Parking lot lap together after we ran through all the exercises.

We did all the exercises together – 3X.

Flower / Sally – with our hand weights and arm exercises. Front raises, side raises and over head presses.  My arms were really feeling it at the end of the workout. Burn. Burn.

**We did a song route so we could check off that box on our Bingo Box, done and done!**

Quote – “We all have two lives. The second starts when we realize we only have one.”

We ended with a Nameorama, a picture with the freshly painted FiA AO flag and a group prayer. It was a wonderful evening. It was so great to meet a few FiA regulars to The Rock. The weather was so nice and the shade really helps although we talked about how much we love the sun and are looking forward to the upcoming summer months. Bring on the warm weather. Have a wonderful week ladies.



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