01/31/2023 - rock - Monday Tabata with Abs blast
AO: The Rock
When: 01/31/2023
QIC: Texmex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Rockstar, Straight Shooter, Semper Fi
BackBlast:
Monday Tabata
50 seconds on 10 seconds rest.
Push ups
Goblet squat
Overhead press
Static lunge right
Bicep curl
Static lunge left
Overhead tricep ext
Deadlift
Chest fly
Reverse bicep curl
Abs Blast
55 sec on 5 sec rest
Scissors
Reverse crunch
Peter Parker
Plank
Heel taps
Walk/run a lap
Back to Tabata 50 sec/10 sec
Bent over row
Curtsy lunge right
Upright row
Curtsy lunge left
Tricep kickback
Single leg deadlift left
Hammer curls
Single leg deadlift right
Chest press
Jump squat
Repeat Abs blast and lap