01/31/2023 - rock - Monday Tabata with Abs blast

AO: The Rock

When: 01/31/2023

QIC: Texmex


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Rockstar, Straight Shooter, Semper Fi


Monday Tabata

50 seconds on 10 seconds rest.

Push ups

Goblet squat

Overhead press

Static lunge right

Bicep curl

Static lunge left

Overhead tricep ext


Chest fly

Reverse bicep curl


Abs Blast

55 sec on 5 sec rest


Reverse crunch

Peter Parker


Heel taps

Walk/run a lap


Back to Tabata 50 sec/10 sec

Bent over row

Curtsy lunge right

Upright row

Curtsy lunge left

Tricep kickback

Single leg deadlift left

Hammer curls

Single leg deadlift right

Chest press

Jump squat

Repeat Abs blast and lap


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