03/08/2021 - arena - Mondoray

AO: The Arena

When: 03/08/2021

QIC: Mama Bear


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Love, Seinfeld, hairspray, Vonn trap, Cheyenne, Paperback, neutral, sketch, sooner, sugar momma, Kodak and me mama bear


We warmed up with through the tunnels and toy soldiers.


Chest fly, wall glute bridge, inner thigh lift, penguins.

Partners runs to top of stairs and does 10 jump squats.

We did bat wings in between rounds.

Round 2


Pullover, side leg raises, sumo squats calf raises, reverse crunches

Part er runs to top of stairs and does 10 imperial walkers.

We finished with 10 Burpees (a few of us did 22!!) and a 45 sec plank. Stretched real good and the COT and name o Rama! Thanks for joining me today ladies!


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