05/25/2021 - rock - Monslay- Tabata style
AO: The Rock
When: 05/25/2021
QIC: TexMex
PAX:
Number of Pax: 8
Number of FNGS: 1
Pax Names:
Forest, Tito’s, Straight Shooter, Rockstar, Blank Canvas, Journal, Sunshine (FNG)
BackBlast:
Monslay- Tabata style
1 min on/ 15 sec rest
Sparkly crabs
Jumping jacks
Lunges
Side lat dip
Monkey humpers
Chicken wings
Russian twist
Bear crawl
Tricep dip
Total in curb
Run/walk a lap
Go through the routine again with 30 sec on/15 sec rest
Run/walk a lap
Ring of fire wave
(Like doing the wave in baseball)
Did this to the song Radio Clash 4 min
Squat to plank
Sally’s with glute bridges
And
Bat wings
We had an FNG tonight and I feel like we broke her in right with ALL the things including the FiA fun! We named our FNG Sunshine as her name means light ☀️
I always look forward to a beat down with my friends today was no exception, thanks for joining me.
We prayed and name-o-rama!!!
Pictures:
