05/25/2021 - rock - Monslay- Tabata style

AO: The Rock

When: 05/25/2021

QIC: TexMex


Number of Pax: 8

Number of FNGS: 1

Pax Names:

Forest, Tito’s, Straight Shooter, Rockstar, Blank Canvas, Journal, Sunshine (FNG)


Monslay- Tabata style


1 min on/ 15 sec rest

Sparkly crabs

Jumping jacks


Side lat dip

Monkey humpers

Chicken wings

Russian twist

Bear crawl

Tricep dip

Total in curb

Run/walk a lap

Go through the routine again with 30 sec on/15 sec rest

Run/walk a lap


Ring of fire wave

(Like doing the wave in baseball)

Did this to the song Radio Clash 4 min

Squat to plank


Sally’s with glute bridges


Bat wings

We had an FNG tonight and I feel like we broke her in right with ALL the things including the FiA fun! We named our FNG Sunshine as her name means light ☀️

I always look forward to a beat down with my friends today was no exception, thanks for joining me.

We prayed and name-o-rama!!!


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