10/26/2021 - rock - Monster Mash Beatdown

AO: The Rock

When: 10/26/2021

QIC: Sunshine


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Pirate Fairy, Sunshine, Rockstar, Blank Canvas, Straight Shooter, Tex Mex, Love, Journal, Laffy Taffy, Snap Dragon, Elsa, Healthy Momma


We started off with Frankenstein Walks across the parking lot as the warmup. The workout was divided into 5 sections: Rotten to the CORE, Severed ARMS, BOO-ty, Dead LEGS, and SPINE Chillers. We did every exercise under the sections for a minute, then repeated the whole cycle.


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