10/26/2021 - rock - Monster Mash Beatdown
AO: The Rock
When: 10/26/2021
QIC: Sunshine
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Pirate Fairy, Sunshine, Rockstar, Blank Canvas, Straight Shooter, Tex Mex, Love, Journal, Laffy Taffy, Snap Dragon, Elsa, Healthy Momma
BackBlast:
We started off with Frankenstein Walks across the parking lot as the warmup. The workout was divided into 5 sections: Rotten to the CORE, Severed ARMS, BOO-ty, Dead LEGS, and SPINE Chillers. We did every exercise under the sections for a minute, then repeated the whole cycle.
Pictures:
