10/26/2021 - rock - Monster Mash Beatdown

AO: The Rock

When: 10/26/2021

QIC: Sunshine

PAX:

Number of Pax: 12

Number of FNGS: 0

Pax Names:

Pirate Fairy, Sunshine, Rockstar, Blank Canvas, Straight Shooter, Tex Mex, Love, Journal, Laffy Taffy, Snap Dragon, Elsa, Healthy Momma


BackBlast:

We started off with Frankenstein Walks across the parking lot as the warmup. The workout was divided into 5 sections: Rotten to the CORE, Severed ARMS, BOO-ty, Dead LEGS, and SPINE Chillers. We did every exercise under the sections for a minute, then repeated the whole cycle.

Pictures:

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