09/12/2022 - mill - Murph Monday
AO: The Mill
When: 09/12/2022
QIC: Buzz
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Beakers, Buzz, Jet Setter
BackBlast:
Started off our week with a modified Murph workout.
Ran 2 laps
Do workout below 5 times
5x Hallelujahs
10x Push Ups
15x Squats
Run 2 Laps
Repeat 4 Times
Totalling
100 Hallelujah
200 Push Ups
300 Squats
Prayed and Name-o-Rama