11/09/2021 - rock - Muscle Pyramids

AO: The Rock

When: 11/09/2021

QIC: Texmex


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Rockstar, Blank Canvas, Healthy Mama, Snapdragon, Straight Shooter


Building  pyramids and muscle!

Starting from the bottom with

10 Burpees, BGS, Bear Squats, Around the worlds, shoulder tap sets

Run 5 laps

Next layer

20 Merkins, donkey kicks sets, leg lifts sets, gun show sets

Run 4 laps

Layer 3

30 deadlifts, in and outs, narrow squats

Run 3 laps

Layer 4

40 bicep curls, tricep extension

Run 2 laps

Top layer

50 sumo squats

Run 1 lap

We had a little time left so we did a bag of abs and stretched it out.

The weather was perfect 🤩 even though it was already dark we still showed up and made it happen.

As always, thanks ladies I appreciate each and every one of you.


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