11/09/2021 - rock - Muscle Pyramids
AO: The Rock
When: 11/09/2021
QIC: Texmex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Rockstar, Blank Canvas, Healthy Mama, Snapdragon, Straight Shooter
BackBlast:
Building pyramids and muscle!
Starting from the bottom with
10 Burpees, BGS, Bear Squats, Around the worlds, shoulder tap sets
Run 5 laps
Next layer
20 Merkins, donkey kicks sets, leg lifts sets, gun show sets
Run 4 laps
Layer 3
30 deadlifts, in and outs, narrow squats
Run 3 laps
Layer 4
40 bicep curls, tricep extension
Run 2 laps
Top layer
50 sumo squats
Run 1 lap
We had a little time left so we did a bag of abs and stretched it out.
The weather was perfect 🤩 even though it was already dark we still showed up and made it happen.
As always, thanks ladies I appreciate each and every one of you.
Pictures:
