06/28/2021 - arena - Music Interrupted…..
AO: The Arena
When: 06/28/2021
QIC: Pilgrim and Mission
PAX:
Number of Pax: 17
Number of FNGS: 0
Pax Names:
Blaze, Cinco (plus three 2.0), Fugi, Hairspray, Maestro, Mission, Neutral, Pilgrim, Praise, Rook (2.0), Seinfeld, Sketch (2.0), Step up, Trotter
BackBlast:
Always expect the music to be difficult – hence the name of the workout today!
Mission joined me this morning at the Arena to lead a group through some dance moves and a Ring of Fire routine.
Mission led the warmup with “The Wobble” – to get the muscles moving and shaking.
We moved into the Ring of Fire and completed three rounds before “Intermission with Mission”
Our first round was the entire group doing High Knees while we took turns doing 5 burpees in the rotation. Second round was Jumping jacks with 5 Inchworms each. Third round was Toe Taps with 10 lunges each.
Intermission song and dance was “Cotton Eye Joe”
Next Ring of Fire:
Butt Kicks with 10 Merkins
Squat Front kick – left leg with 10 LBCs
Squat Front kick – right leg with 10 Bourbons
Skaters with 5 crab toe touches
Plank jacks with 10 shoulder taps
Final cool down song and dance was “The Cupid Shuffle”
We had technical difficulties, we had dancers moving in the wrong direction, we had modifications all over the place, but I think we all had fun in the end. We ended with a quick prayer, COT and picture.
