03/23/2021 - valley - Musical Parking Spaces

AO: valley

When: 03/23/2021

QIC: Kodak

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Canon, Mama Bear, Sugar Mama, Homeland, Paperback, Kodak


BackBlast:

5 beautiful ladies joined me today for a party in the parking lot! Thankfully the park wasn’t busy & didn’t ruin my plan of Musical Parking Spaces…kinda like musical chairs except no one gets eliminated!! 😜 After a quick walk through of the workout we jumped right in…

THE THANG:

This is a WAYOP (Work At Your Own Pace) –

~I set a timer for 1 min. – Every min the music would stop.

~For the entire workout Pax would walk, jog, run, sprint from the 1st handicap spot to the one at the top of the hill – back & forth until the music stopped. At the spot they stopped at, there was an exercise with number of reps. Once you finished you just continued on until the music stopped again.

I wasn’t sure how this was going to go but it ended up being really fun! I will def be doing this one again in the near future!! NOR & COT…Thanks ladies for all the steps today! Y’all killed it!! ❤

Pictures:

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