01/08/2020 - thicket - My fiaversary

AO: The Thicket

When: 01/08/2020

QIC: Hairspray


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Tiny dancer, yellow tulip, Von Trapp, Rise Up


Today marks my one year with FIA and I’m so happy I came and continued to come! So for this work out I decided to redo the very first worked out I did with FIA . Valor was the Q that day, and I thought I was going to die. LOL

As I prepared for this work out, Everything was on time up until I was about to leave the house. So unfortunately, I wound up being about eight minutes late for my own work out. But I got there, we all work hard, and we all got a great work out anyway.

We quickly warmed up and jumped right into the thing.

5 rounds, 5 mins AMRAP with a run in between and burpees till all pax are back

Round 1:

alt squat/squat jumps

hammer curls
flutter kicks
jumping jacks

Run a lap

Round 2:

alternating lunges

angry donkeys
bridge tap outs

Run a lap

Round 3:

push ups
sit ups
mountain climber sets

Run a lap

Round 4:

Russian twist sets
bear side to side sets
overhead press
plank jacks

Run a lap

Round 5:

Shoulder taps
upright rows
sumo scissors
jump ropes

Stretched, prayed, said names. Thank you all of you who came out!


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