08/10/2022 - lair - My first Q!

AO: The Lair

When: 08/10/2022

QIC: Goldie


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Dr. Doolittle, ChooChoo, Straight Shooter, Foster, Tinsle and Caliente


njoyed my first Q with these lovely ladies!  We did an animal themed workout.  We did 4 rounds C-rab walk squats, A-byssinian abs (LBC’s),T-iger kick backs (Triceps)

D-ownward dog push ups, O-ppossum press, G-oat posts

F-ire hydrants, I-nchworms, S-quarrel squats, H-orse high knees

B-ear crawlers, E-xtensions (Super woman lifts), A-rmidillo arms (bicep curls), R-un lap.

My goal was to do 30, 20 then 10 reps of each but we only made it to the 20’s.   We ran a lap after each round.

Dr. Doolittle provided the tunes and helped me put this all together, thank you friend!

Thank you to all who showed up and made my morning awesome!



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