01/20/2020 - thicket - My Legs!!!
AO: The Thicket
When: 01/20/2020
QIC: Pinterest
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Trail Mix, Beaker, Tiny Dancer, Homeland
BackBlast:
Warm-up: arm circles, knee pulls, side lunges, SSH, small pulse squats
The Thang:
We started with about 12 minutes of Run Forest Run
~Partner up, Partner A runs lap while Partner B does Lt. Dan. When Partner A catches up to B then they switch. Lt. Dan starts over each time
Then we did 5 minute Cardio Combos- 45sec on, 15 rest with last minute burnout of 30sec each exercise.
Set 1: Skater with lateral punch & fast feet forward and back
Set 2- pop squat with hammer curl & side shuffle with floor tap
Set 3: Mario’s & butt kicks with forward arm extension
Set 4: Press jacks & squat pulse
COT: prayers, name-o-rama
I don’t know about y’all but going down the stairs and sitting on the toilet are difficult after that beatdown haha
