08/13/2020 - valley - Name-O-Rama

AO: The Valley

When: 08/13/2020

QIC: Canon

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Canon, Stitch, Straight Shooter, Von Trapp, Ramsey, Sugar Mama, Red Clay, Hallelujah, Arrows, Kodak, and Seinfeld.


BackBlast:

I was so happy to see so many beautiful faces last Thursday. We started out with some JJ IC, TTT IC and Lieutenant Dans around the small playground.

The Thang,

After we caught our breath we started with Name-O-Rama. We did as many FiA names as we could and did a tabata of 45 seconds on 15 seconds rest for each letter. We managed to do Hallelujah, Seinfeld, Kodak, Arrows and ( Part of Red Clay)

  • A- Arm Circles*
  • B- Burpees
  • C- Carolina Drydocks
  • D- Deadlifts
  • E- Everest ( Mountain Climbers)
  • F- Flutter Kicks
  • G- Glute Bridges
  • H- High Knees
  • I- Imperial walkers
  • J- Jump Squats
  • K- Kickbacks
  • L- Lunges
  • M- Merkins
  • N- Narrow Squats
  • O- Overhead Press
  • P- Plank
  • Q- Quickfeet
  • R- Russian Twists
  • S- Scissor Kicks
  • T- T Raises
  • U- Upright Rows
  • V- Vsit
  • W- Windshield Wipers
  • X- X Squats
  • Y- Y Raises
  • Z- Zipper Plank ( Thanks Mama Bear)

We finished with our circle of trust and prayed for each other. Thank you all for joining me and working hard to be healthier and happier. Love you all.

 

 

Pictures:

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