Warmed up with a few Yoga Sun Salutations, jogged a lap, & split into 2 teams to flip pro discs from mountains to valleys & vice-versa.
We spelled out each FiA name and executed the corresponding exercises…exercising through Tiny Dancer, N’Sinc, Rise Up, and Hairs-(to be continued the next round)!
We cooled down with a few more stretches. Thank you Rise-Up for leading the prayers for our FiA sisters, friends, & family! We went around and came up with signs for our FiA names as well!