11/04/2019 - thicket - Name-O-Rama

AO: The Thicket

When: 11/04/2019

QIC: Namaste

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Rise Up, Mariposa, Von Trapp, Hairspray, Seinfeld, N’Sinc, Tiny Dancer


BackBlast:

Warmed up with a few Yoga Sun Salutations, jogged a lap, & split into 2 teams to flip pro discs from mountains to valleys & vice-versa.

We spelled out each FiA name and executed the corresponding exercises…exercising through Tiny Dancer, N’Sinc, Rise Up, and Hairs-(to be continued the next round)!

We cooled down with a few more stretches.  Thank you Rise-Up for leading the prayers for our FiA sisters, friends, & family!  We went around and came up with signs for our FiA names as well!

Pictures:

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