09/08/2021 - hideout - National Beer Lover’s Day!
AO: The Hideout
When: 09/08/2021
QIC: Journey
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Fit Chick, Journey
BackBlast:
‘‘Twas the morning after a long weekend and I thought I’d be alone as I arrived and saw no one. Thankfully I wasn’t! The theme of the workout was based on National Beer Lover’s Day so what’s your favorite?
We did a bit of stretching/warming up on our own and got to chat before getting started. Each beer was 6 exercises and 12 reps. Get it 6 pack of 12oz beers 🍻 😂 The lineup was:
C – Crab cakes
O – Overhead press
R – Raggedy Ann
O – Overhead extension
N – Narwhals
A – Alligator push-ups
———————RUN——————-
M – Monkey humpers
O – Oh boy squats
D – Donkey kicks
E – Elevated calf raises
L – LBC’s
O – Oh Dolly
———————-RUN——————-
S – Slurpee (burpee w/2 pushups)
T – Tricep dips
E – Elbow press
L – Lunges
L – Leg lifts
A – Around the world
———————-RUN———————
M – Mt. Climber
I – Imperial walker
L – Laying side leg lift (Rt)
L – Laying side leg lift (Lt)
E – Elevated glute bridges
R – Russian twists
———————-WALK——————-
We still had some time left so we combined or chose 2 exercises from each beer.
Narwhals with a chest press
LBC’s and Oh Dolly
Lunges and overhead press
Glute bridges and Russian twists
Finished with COT and a quick small 2 person name-o-rama 🥰
Pictures:
