12/04/2021 - grove - National Cookie Day

BackBlast:

I realized while writing this backblast that I forgot to take the group picture. So the hot air balloon that flew right over us (they were low enough we could wave and see them wave back!)  will have to do. It was much warmer this morning than normal but we were all grateful. Today is National Cookie Day so of course we had to spell out some cookies and then each Pax went home with a treat.

We warmed up with some arm circles and swimmers and fast feet and on-your-own stretching while I explained the beatdown.

The Thang – So we spelled some cookie types with one exercise per letter, 20 reps, and sets the majority of the time.

M – Monkey humpers

O – overhead press

L – leg lifts

A – alligator push ups

S – skaters

S – sumo squats

E – elev calf raises

S – scarecrows

Then we took a lap to the stop sign and back

S – squats like a bear

U – upright rows

G – goal posts

A – alternating lunges (PAX choice)

R – reverse crunches

We took another lap to the stop sign and back

O – out & Ins

A – Around the worlds

T – Toni’s

M – merkins

E – (st)Ep Ups

A – allelujahs

L – LBCs

Another lap to the stop sign and back

C – curtsy lunges

H – hip dips

O – oh my gosh I didn’t realize I never planned an exercise for this one

C – clock lunges

C – crunchy frogs

H – hillbillies

I – Imperial walkers

P – peter parkers

We had time left so we spelled another word.

C – calf raises

O – outlaws

O – overhead press

K – kicks (standing donkey ones)

I – In and Outs

E – (because this was an impromptu word I can’t remember now what we did for this last E)

We ended with prayers and NOR. Thanks for joining me ladies and I hope you enjoyed the treats!