09/21/2020 - mill - National Dance Day
AO: The Mill
When: 09/21/2020
QIC: Dory
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Domino, Claws, Confection, Falls, Smokey and Dory
BackBlast:
We celebrated National Dance Day by doing a song challenge beat down. There was a different exercise for each song. We did 20 reps and then ran. If the song was still playing when we got back zfrom our run, we would do another 20 reps.
The songs and exercises were as follows:
Me Too…………………Bicep Curls
Wannabe………………Big Girl Sit Ups
Love So Soft…………..Sumo Squats
Just Sing………………..Glute Bridges
Dance Monkey………..Overhead Tricep Extensions
No Excuses………………Russian Twists
The Boogie……………….Donkey Kicks
Ignorance…………………Imperial Squat Walkers
What a Man Gotta Do……Curb Merkins
Whole Lott’s Woman……..Foward Lunges
The Other Side………………Narwhals
It was an amazing workout with these awesome women!
