02/18/2021 - valley - National Drink Wine Day

AO: The Valley

When: 02/18/2021

QIC: Sugar Momma

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Sugar Momma, Kodak


BackBlast:

Today is National Drink Wine day so I couldn’t let it go by without a proper FiA celebration.  Thankful that Kodak showed up so I didn’t have to “drink” alone! 😘

 

We did a 3 round Tabata workout and spelled out 3 different wines- a red, a white, and a rosè.  The first round was 40 sec of work and 15 sec rest. The second round was 30 sec work 15 sec rest. The third round was 20 sec work 10 sec rest. We ran out of time before  finishing the last round.

M- ountain climbers

E-legates flute bridge

R-everse crunch

L-unges

O-verhead press

T-ricep kickbacks

 

R-ussian Twist

I-nch worms

E-verest

S-uperman

L-eg Lifts

I-mperial squat walkers

N-arrow squat with kickback

G-un show

 

G-oblet squat

A-round the worlds

R-aggedy Anns

N-arwhales

A-lternating shoulder taps

C-arolina dry docks

H-ip dips

A-nkle biter

 

Pictures:

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