02/22/2021 - mill - National Margarita day

AO: The Mill

When: 02/22/2021

QIC: Smokey


Number of Pax: 6

Number of FNGS: 1

Pax Names:

Domino, Vanellope (FNG), Belle, Snorts, Rum Runner, And Smokey


National margarita day!

We warmed up with some arm stretches and legs and we got to it.

22 reps each


Mountain Climbers

Ass kicks (donkey kicks) (sets)

Russian twist (sets)

Glute bridges

   -walk/run lap-

Around the world

Reverse Lunges

Indian style LBCs

Toy soldiers (sets)

   -walk/run lap-

Ankle biters


Overhead press

Narrow squats

  -walk/run lap-

Dead bug

Alternating shoulder taps

Y raises

  -walk/run lap-

We got through it 1.5 times (margarita Monday margarita) and then ended with squats to “DOLLY”

We circled up for prayer, naming our FNG 2.0 Vanellope, and name-o-rama

Thank you ladies for joining me for my VQ!


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