11/10/2020 - hideout - National Sesame Street Day
AO: The Hideout
When: 11/10/2020
QIC: Journey
PAX:
Number of Pax: 14
Number of FNGS: 0
Pax Names:
Artist, Blessing, Charity, Chef, Chop, Domino, Inspector Gadget, Journey, Rumrunner, Shrinky Dink, Smokey, Snorts, True Crime, Zzzzs
BackBlast:
Thank you ladies for joining me on this misty windy morning for some fun! Today’s National Sesame Street Day and the only thing I think of when I hear Sesame Street is Cookie Monster! Quick back story my dad may he Rest In Peace always called me Cookie so it makes me think of him ❤️
We warmed up to the Sesame Street theme song with arm circles forward and backward, Michael Phelps, windmills and some running in place.
Our workout was:
11 reps/sets
- Alligator push ups
- Narwhals
- Russian twists
- Glute bridges
- RUN 🏃🏼♀️
- Imperial walkers
- Squats
- Lunges
- Figure 4 squats
- RUN 🏃🏼♀️
- Indian LBC
- Dolly
- Bicycle
- Scorpion push ups
- RUN 🏃🏼♀️
10 reps/sets:
- Bicep curls
- Overhead press
- Tricep kickbacks
- Gun show
- RUN 🏃🏼♀️
- Jumping jacks
- Hillbillies
- Hallelujahs
- High knees
- RUN 🏃🏼♀️
- Paincakes: 1 BGS rollover 1 push-up rollover and repeat adding up to 10
- RUN 🏃🏼♀️
- The Hokey Pokey 😁
- RUN 🏃🏼♀️
- Repeat: Imperial walkers
- Squats
- Lunges
- Figure 4 squats
- RUN 🏃🏼♀️
We then finished off with COT in prayers for several in need and ended with name-o-rama and cookies 🍪 (sugar & chocolate chip)