11/10/2020 - hideout - National Sesame Street Day

AO: The Hideout

When: 11/10/2020

QIC: Journey

PAX:

Number of Pax: 14

Number of FNGS: 0

Pax Names:

Artist, Blessing, Charity, Chef, Chop, Domino, Inspector Gadget, Journey, Rumrunner, Shrinky Dink, Smokey, Snorts, True Crime, Zzzzs


BackBlast:

Thank you ladies for joining me on this misty windy morning for some fun! Today’s National Sesame Street Day and the only thing I think of when I hear Sesame Street is Cookie Monster! Quick back story my dad may he Rest In Peace  always called me Cookie so it makes me think of him ❤️

We warmed up to the Sesame Street theme song with arm circles forward and backward, Michael Phelps, windmills and some running in place.

Our workout was:

          11 reps/sets

  • Alligator push ups
  • Narwhals
  • Russian twists                
  • Glute bridges
  • RUN 🏃🏼‍♀️ 
  • Imperial walkers
  • Squats
  • Lunges
  • Figure 4 squats
  • RUN 🏃🏼‍♀️ 
  • Indian LBC                 
  • Dolly
  • Bicycle                             
  • Scorpion push ups
  • RUN 🏃🏼‍♀️

    10 reps/sets:

  • Bicep curls
  • Overhead press
  • Tricep kickbacks
  • Gun show
  • RUN 🏃🏼‍♀️
  • Jumping jacks
  • Hillbillies
  • Hallelujahs
  • High knees
  • RUN 🏃🏼‍♀️
  • Paincakes: 1 BGS rollover 1 push-up rollover and repeat adding up to 10
  • RUN 🏃🏼‍♀️
  • The Hokey Pokey 😁
  • RUN 🏃🏼‍♀️
  • Repeat: Imperial walkers
  • Squats
  • Lunges
  • Figure 4 squats
  • RUN 🏃🏼‍♀️

We then finished off with COT in prayers for several in need and ended with name-o-rama and cookies 🍪 (sugar & chocolate chip)

Pictures:

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