08/24/2021 - hideout - National Waffle Day Tabata!

AO: The Hideout

When: 08/24/2021

QIC: Raptor


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Raptor, Journey, Lake Life, Inspector Gadget, Stitch, Blessing, Prada


Happy Waffle Day! We celebrated with some Fun Waffle Facts and a Tabata Style workout spelling out WAFFLE HOUSE.

Did you know that out of the over 4,600 Waffle House in the US 2,100 of them are in GA?!?

We did 36 seconds of Exercise – as there are 36 squares in a Waffle House Waffle. Rested for 10 Secs and then Ran/Walked after we finished each Round. We did 4 Rounds and then had a GOOD Stretch!

Tabata Workout:

W- Walking Lunges
A – Around the World
F – Flys
F – Flutter Kicks (these SUCKED!)
L – LBCs
E – Elbow to Knees (Imperial Walkers, but I needed an E exercise)

H – Hay Baler (like Wood Chop, weight up and then bring across your body to your hip)
O – Overhead Press
U – Unicycle
S – Superman
E – Elbow Lifts (Hold your weights and do Chicken Wings)

We prayed for all of our FiA Sisters that didn’t make it today as well as all of the families and friends that are being affected with illness right now. A few of our FiA sister’s friends are struggling with the passing of loved ones so we were reminded of how precious our time with others is. Thank you as always ladies for joining me and making the morning better!


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