09/11/2020 - hideout - Never Forget…9/11/01 Tribute
AO: The Hideout
When: 09/11/2020
QIC: Inspector Gadget
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Belle, Dory, Blessing, Domino, Bourbon, Shrinky Dink, Journey, Professor, Chef, Rise Up, Falls
BackBlast:
On Friday September 11th, 11 PAX joined me for either some early morning pre-beatdown miles or a 9/11 tribute beatdown.
We warmed up with some arm circles forward, arm circles backward, Michael Phelps, toy soldiers (IC) & through the tunnels (IC).
For our Thang we started with 9 arms/buns/abs exercises with 11 reps each then we mosied over to the stairs in between the Sequoyah & Dean Rusk parking lots to run up & down them while doing 11s of monkey jumpers & squats. Once we got back to our mats we completed one more round of the arms/buns/abs exercises then circled up for prayers & Name-O-Rama.
Abs, Buns & Arms Exercises:
- 11 Around the Worlds
- 11 American Pie Sit-ups
- 11 Narwhals (sets)
- Run a Lap
- 11 Lateral Raises
- 11 Bourbons (sets)
- 11 Donkey Kicks (sets)
- Run a Lap
- 11 Front Raises
- 11 In & Outs
- 11 Skull Crushers while holding a Glute Bridges
- Run a Lap
I’m not sure if everyone remembers where they were on 9/11/2001 but I will personally never forget. I was sitting in Biology class & someone came in to tell us what happened so the entire class went out to the lobby to watch as the second tower fell. All classes were cancelled & I spent the rest of the day/evening in my sorority house in front of the TV. There was a lot of sadness & uncertainty felt that day as a nation. So much was taken from us that day but I will also remember how united we all were & how we all came together to support each other. I would love to see that kind of love & unification again spread across our nation as we are currently living through some more uncertain & chaotic times.