09/11/2020 - hideout - Never Forget…9/11/01 Tribute

AO: The Hideout

When: 09/11/2020

QIC: Inspector Gadget


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Belle, Dory, Blessing, Domino, Bourbon, Shrinky Dink, Journey, Professor, Chef, Rise Up, Falls


On Friday September 11th, 11 PAX joined me for either some early morning pre-beatdown miles or a 9/11 tribute beatdown.

We warmed up with some arm circles forward, arm circles backward, Michael Phelps, toy soldiers (IC) & through the tunnels (IC).

For our Thang we started with 9 arms/buns/abs exercises with 11 reps each then we mosied over to the stairs in between the Sequoyah & Dean Rusk parking lots to run up & down them while doing 11s of monkey jumpers & squats. Once we got back to our mats we completed one more round of the arms/buns/abs exercises then circled up for prayers & Name-O-Rama.

Abs, Buns & Arms Exercises:

  1. 11 Around the Worlds
  2. 11 American Pie Sit-ups
  3. 11 Narwhals (sets)
  4. Run a Lap
  5. 11 Lateral Raises
  6. 11 Bourbons (sets)
  7. 11 Donkey Kicks (sets)
  8. Run a Lap
  9. 11 Front Raises
  10. 11 In & Outs
  11. 11 Skull Crushers while holding a Glute Bridges
  12. Run a Lap

I’m not sure if everyone remembers where they were on 9/11/2001 but I will personally never forget. I was sitting in Biology class & someone came in to tell us what happened so the entire class went out to the lobby to watch as the second tower fell. All classes were cancelled & I spent the rest of the day/evening in my sorority house in front of the TV. There was a lot of sadness & uncertainty felt that day as a nation. So much was taken from us that day but I will also remember how united we all were & how we all came together to support each other. I would love to see that kind of love & unification again spread across our nation as we are currently living through some more uncertain & chaotic times.


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