06/29/2022 - lair - Never Have I Ever.. “Hop Scotch” Edition

AO: The Lair

When: 06/29/2022

QIC: Walker


Number of Pax: 8

Number of FNGS: 1

Pax Names:

Choo Choo, Straight Shooter, Dr. DooLittle, Goldie, FNG Rosie, Caliente, Walker, Aquamarine


The rain held off for us this morning, but just in case I had already planned a standing workout so we wouldn’t have to get our mats wet. We had an FNG join us this morning and so we gave her a quick rundown, warmed up with leg swings, quad stretches, arm swings and tricep stretches and then got started with the thing!

We decided to have some fun and play “Never Have I Ever..”, apparently some had never actually played! 😉 We set the Tabata timer to work out for 60 seconds and rest for 30 seconds and while we worked out we played “Never Have I Ever” and the people who HAD done that thing got to use the agility ladder as hop scotch and took a turn going through, while the people who had not, continued the exercise.

  1. Bicep Curls
  2. Hammer Curls
  3. Lateral raise
  4. OH Press
  5. Tricep kickbacks
  6. Bent over row + fly
  7. Kettlebell swings
  8. Deadlifts
  9. Lunge + twist
  10. Rev. lunge + curtsy
  11. Calf raises w/weights
  12. Squat side step w/heel raises
  13. pretend jump rope

-Rest 30 seconds-

After the first round through, we ran a short lap, then on our second time through we decided to void the “Never Have I Ever” and just LIFT. Then we circled up for CoT and NoR and gave our FNG a new name — Rosie. She is a Nurse and does LOTS of cool things including her recent hobby of gardening flowers and Roses are her favorite, thus Rosie came about. Thanks everyone for coming out to the beatdown, see yall next time! Welcome Rosie!


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