04/25/2022 - mill - Never Miss a Monday
AO: The Mill
When: 04/25/2022
QIC: Buzz
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Beakers, Buzz, Confection, Foster, Jet Setter, Pilgrim
BackBlast:
Started off our week right with a Never Miss a Monday FIA Challenge.
Warm Up:
Arm Circles, Weed Pickers, Hamstring stretch, and toy soldiers
Beat Down
- Merkins x 15
- Alternating Shoulder Taps x 25
- Hallelujahs x25
- Leg Raises x 20
- Bicycle Kicks x 20
- BGS x 20
- Lunges Down
- Bear Crawls Back
- Squats x 20
- LAP
X 3
Finished a little Early so did some random workouts
Ended with the Name O Rama and Prayer
Pictures:
