04/25/2022 - rock - Never Miss a Monday – Butts & Guts

AO: The Rock

When: 04/25/2022

QIC: Straight Shooter

PAX:

Number of Pax: 11

Number of FNGS: 1

Pax Names:

Whole Coconut, Rise Up, Very Berry, Blank Canvas, Kiwi Mama, Cake Rider, Tex Mex, Trail Mix, Laffy Taffy, FNG Mary Poppins (Sandy), 2.0 Sandy Baby, Straight Shooter


BackBlast:

The weather was beautiful at The Rock this evening.  We were in the shade, it was warm outside, and we had a wonderful breeze blowing.  We had a good crew show for Never Miss a Monday.  And if they hadn’t changed the rules regarding how we counted each person than we would have had more.  But alas the double dippers dipped out since they wouldn’t be counted again. We started with some stretches, took a lap, and then got started.

We did a tabata of 50 seconds on, 10 seconds rest working on our butts & guts.

1. Glute bridges

2. Fire hydrants

3. Jump squats

4. Plank

5. Angry donkey kicks

6. Reverse crunches

7. Curtsy lunges

8. Bicycles

take a lap

9. Box cutters

10. Froggers

11. Boat/canoes

12. Core twist

13. Hillbillies

14. Lying leg lifts

15. Narwhals

take a lap.

We made it thru the first section twice and almost made it thru the second section twice but we stopped a few minutes early to name our FNG Mary Poppins.  It was so wonderful to see such a crowd this evening. Let’s keep it up over the summer.

Pictures:

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