04/27/2021 - rock - Never Miss a Monday – Walls of Jericho Style

AO: The Rock

When: 04/27/2021

QIC: Straight Shooter


Number of Pax: 14

Number of FNGS: 0

Pax Names:

Rock Star, Trail Mix, Journal, Pirate Fairy, Tinsel, Forest, TexMex, Cookie Monster, Whole Coconut, Wonder Woman, Semper Fi, Smooth Operator, Southern Charm, Straight Shooter


This was our last chance to post for Never Miss a Monday.  We ended with 71 ladies posting for the day, the most of all FiA locations. The weather was awesome and I was so excited to see all the cars pulling in.  Once everyone had set up I noticed that all the Rock regulars were grouped together and all the other ladies were grouped together so after a few arm circles I had them partner up with someone from the opposite group and we did a catch me if you can.  One partner started running backwards while the other did 5 jumping jacks then ran forward to their partner where they switched. We did this all the way around the big loop of the school so I would say we were warm by the time it was done.

We then jumped into the Walls of Jericho.  We had seven exercises in which we did 7 of each before taking a lap.  We then went through it 7 times.  I had the runners do the large loop, the woggers like myself did a medium loop, and the walkers did a small loop.

1. Around the worlds

2. Goal post press

3. Sumo squats

4. Side lunge sets

5. Supermans

6. V ups

7. Lbc’s

We ended with 2 minutes to spare where everyone did own their own stretches before we did COT and name o rama.  It was WONDERFUL to see so many faces at The Rock.  You ladies crushed it.

#nevermissamonday #bettertogether #fiacherokee


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