09/01/2021 - lair - New Month, New Goals
AO: The Lair
QIC: Semper Fi
Number of Pax: 9
Number of FNGS: 0
Diggity Dog, Hallmark, Dr Doolittle, 5 Star, Goldie, Aquamarine, Chocolate Chip, Choo Choo, and me Semper Fi
What an awesome group at The Lair this morning!
It’s September 1st, and with a new month comes new goals! At the start of the warmup I asked all Pax to think of a goal they wanted for themselves for the month of Sep. Big or small. They had the entire beatdown to think about it and we’d share our goals during COT.
We did a quick warm up of arm and neck circles, hip rotations, TTT IC and then a big parking lot lap.
The Thang –
60 sec tabata with 15 sec rest. We spelled out New Month, New Goals
Narrow squat with kickback
Elbow to knee crunch
Wide arm merkins
Overhead tricep ext
Ninety sec wall sit
One & a quarter squats
Around the worlds
Stairs (run up the stairs, around the lampost and back)
We got through once and all the way down to the wall sit on the second pass. We snapped a quick pic so that Choo Choo could head out early.
During CoT we gave our goals.
Chocolate Chip & Dr Doolittle – To worry less
5 Star – To keep coming back to FiA
Goldie – To clean and organize her closet
Aquamarine – To finish a book that’s been on her nightstand forever
Hallmark – To finish a painting and start painting her deck
Diggity Dog – To pray more
Semper Fi – To eat less sugar
Choo Choo – To make it to beatdowns on time
Thanks for sharing your goals with me ladies! Let us know what you accomplish!!
We finished up with a prayer and praises for Hallmark for her growth and NOR.
Thank you for starting your day with me!