01/05/2021 - valley - New Year, New Goals

AO: The Valley

When: 01/05/2021

QIC: Kodak

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Sugar Mama, Homeland, Fonda, Ramsey, Mama Bear, Seinfeld, Kodak


BackBlast:

Nothing fancy to see here ladies, just a plain old accumulator for todays beatdown! Except there was nothing plain about this accumulator…especially the bear crawl warm up!! 1 Burpee at the top of the hill, 2 Jumping Jacks at the bottom…bear crawl back up. 2 Burpees at the top, 4 JJ at the bottom & so on. Since this was just the warm up I only had us go to 5/10. But before all that madness started Mama Bear, Sugar Mama & myself got there early to get some steps in with some walking & running. New Year, New Goals!!

THE THANG: 

Without the bear crawls!!! Just at our mats 🙂   I’m not that mean!! 

We continued with the Accumulator for 5 rounds with a lap in between each round.

  1. Merkins – Shoulder Taps
  2. BGS – Russian Twists
  3. Front Kicks – Squats
  4. OHP – Tricep Kickbacks
  5. Reverse Crunches – Leg Lifts

We finished up with some OYO stretches, COT & NOR.

Today was simple, but most of the time that is all we need…simplicity!! It gets the job done! We were constantly moving & I heard lots of complaining so to me that’s a win! #BetterTogether

 

Pictures:

Leave a Reply